Low-fat Chicken Curry

Low-fat Chicken Curry

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Low-fat Chicken Curry With Skinless Chicken Breasts, Garam Masala Powder, Salt, Garlic Cloves, Fresh Root Ginger, Lemon, Light Olive Oil, Onions, Green Chillies, Green Peppers, Tomato Purée, Chicken Stock, Tomatoes, Coriander, Tomatoes, Cucumber, Red Onion, Green Chilli, Limes, Coriander, Salt, Cook

The ingredient of Low-fat Chicken Curry

  1. 3 skinless chicken breasts trimmed and cut into bite-size pieces
  2. 4 teaspoons garam masala powder
  3. 1 teaspoon salt
  4. 4 garlic cloves grated
  5. 1 3/16 inches fresh root ginger /1u00bdin piece, grated
  6. 1 lemon juice only
  7. 2 teaspoons light olive oil
  8. 3 onions thinly sliced
  9. 2 green chillies long, to taste, finely chopped
  10. 2 green peppers seeds removed and cut into chunks
  11. 1 tablespoon tomato puru00e9e
  12. 7/8 cup chicken stock
  13. 4 tomatoes seeds removed, quartered, cut into strips
  14. 1/2 bunch coriander roughly chopped
  15. 2 tomatoes seeds removed, quartered and finely chopped
  16. 1/2 cucumber roughly peeled, quartered lengthways, seeds removed and sliced
  17. 1 red onion finely chopped
  18. 1/2 green chilli finely chopped
  19. 2 limes juice and zest
  20. 1/2 bunch coriander leaves and stalks finely chopped
  21. 1 pinch salt
  22. cooked rice

The instruction how to make Low-fat Chicken Curry

Nutritions of Low-fat Chicken Curry

@type: NutritionInformation
@type: 310 calories
@type: 33 grams
@type: 90 milligrams
@type: 7 grams
@type: 10 grams
@type: 36 grams
@type: 1.5 grams
@type: 810 milligrams
@type: 13 grams

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