Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

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Chicken Breast With Tarragon-mustard Cream Sauce (for South Beach Phase 1) With Boneless, Skinless Chicken Breast Halves, Ground Pepper, Salt, Margarine, Olive Oil, Yellow Mustard, Dried Tarragon, Fat-free Evaporated Milk

The ingredient of Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

  1. 4 boneless, skinless chicken breast halves
  2. ground pepper
  3. salt
  4. 1 tablespoon margarine without trans-fat
  5. 1 tablespoon olive oil
  6. 1 tablespoon yellow mustard or Dijon mustard
  7. 3/4 teaspoon dried tarragon or 2 tsps chopped fresh tarragon
  8. 1/3 cup fat-free evaporated milk

The instruction how to make Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

Nutritions of Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1)

@type: NutritionInformation
@type: 370 calories
@type: 16 grams
@type: 135 milligrams
@type: 15 grams
@type: 1 grams
@type: 44 grams
@type: 4.5 grams
@type: 490 milligrams
@type: 14 grams
@type: 0.5 grams

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