Asparagus and Chicken Quiche

Asparagus and Chicken Quiche

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Asparagus And Chicken Quiche With Eggs, Milk, Cream, Self Raising Flour, Vegetable Soup Mix, Cooked Chicken, Cheese, Spring Onion, Asparagus

The ingredient of Asparagus and Chicken Quiche

  1. 4 eggs
  2. 1 cup milk
  3. 1/2 cup cream
  4. 2 tablespoons self raising flour
  5. 30 grams vegetable soup mix
  6. 1 cup cooked chicken chopped
  7. 1 cup cheese tasty, grated
  8. 1/4 cup spring onion diced
  9. 425 grams asparagus John West, cut into pieces drained

The instruction how to make Asparagus and Chicken Quiche

Nutritions of Asparagus and Chicken Quiche

@type: NutritionInformation
@type: 180 calories
@type: 7 grams
@type: 120 milligrams
@type: 11 grams
@type: 1 grams
@type: 12 grams
@type: 6 grams
@type: 320 milligrams
@type: 3 grams

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