Crab & Shrimp Corn Soup – Under 300 Calories Per Serving!

Crab & Shrimp Corn Soup – Under 300 Calories Per Serving!

By

Crab & Shrimp Corn Soup – Under 300 Calories Per Serving! With Crab, Shrimp, Skim Milk, Onion, Pepper, Chicken Broth, White Corn, Butter, Flour, Heavy Cream, Old Bay Seasoning, Chopped Parsley, Salt

The ingredient of Crab & Shrimp Corn Soup – Under 300 Calories Per Serving!

  1. 2 1/4 pounds crab clusters, steamed in water
  2. 15 shrimp large raw, shelled and rough cut, approx 1/2 lb
  3. 4 cups skim milk
  4. 1 onion medium, diced
  5. 1/2 pepper diced, any color
  6. 14 1/2 ounces chicken broth
  7. 14 1/2 ounces white corn
  8. 4 tablespoons butter
  9. 1/3 cup flour
  10. 1/2 cup heavy cream
  11. 2 tablespoons old bay seasoning
  12. 4 tablespoons chopped parsley rough
  13. salt /pepper to taste

The instruction how to make Crab & Shrimp Corn Soup – Under 300 Calories Per Serving!

Nutritions of Crab & Shrimp Corn Soup – Under 300 Calories Per Serving!

@type: NutritionInformation
@type: 410 calories
@type: 26 grams
@type: 180 milligrams
@type: 17 grams
@type: 2 grams
@type: 37 grams
@type: 9 grams
@type: 710 milligrams
@type: 9 grams

You may also like