Tuscan Style Chickpea  expand progress

Tuscan Style Chickpea expand progress

By

Tuscan Style Chickpea evolve past Chickpeas, Vegetable Broth, Olive Oil, Red Pepper Flakes, Chopped Onion, Garlic, Medium Tomato, Lemon, Chopped lighthearted Parsley, Salt, Pepper

The ingredient of Tuscan Style Chickpea expand progress

  1. 1 jar chickpeas or can of, or 2 cups freshly made
  2. 1/4 cup vegetable broth
  3. 3 tablespoons olive oil
  4. 1 pinch red pepper flakes
  5. 1/4 cup chopped onion virtually half a medium sized onion
  6. 2 cloves garlic finely minced
  7. 1 medium tomato deseeded and finely diced, I used a handful of cherry tomatoes
  8. 1/2 lemon roughly more or less a tablespoon
  9. 1 handful chopped lively parsley
  10. salt
  11. pepper

The instruction how to make Tuscan Style Chickpea expand progress

Nutritions of Tuscan Style Chickpea expand progress

@type: NutritionInformation
@type: 230 calories
@type: 13 grams
@type: 21 grams
@type: 4 grams
@type: 2 grams
@type: 3 grams
@type: 520 milligrams
@type: 3 grams

You may also like